A survey about breakfast and health is being made by our school. The result may be quite surprising to us.
Now, some students think breakfast is not important to us, so they often have simple breakfast. In addition to this, some students even skip breakfast, and sometimes they give up breakfast because if they have a nice breakfast at home, they will be late for school. In this case, there are few students having breakfast and taking serious about it.
As for me, breakfast plays an important role in our daily life. To be honest, I also skipped breakfast at one time, but a few weeks later, I felt very tired. So from now on, I insist on having breakfast regularly. Breakfast is so important, which can offer us energy, keep our brain relaxed, it contains fiber, fat and so on. Having breakfast can make your study easier, which can help you focus on what teacher say. As we all know, it takes efficiency for us to do well in our study in limited time.